I am currently studying a Diploma in Holistic Health and Nutrition Coaching  with Holistic Performance Institute and will soon be offering this as part of my wellness business.

What is Health & Nutrition Coaching you may ask?  Will you tell me that I can no longer have chocolate, have my cake & have to exercise and not drink any alcohol? 

The answer simply is no, I will not be telling you any of those things.  Instead you will be in the driving seat and along with myself I will help guide you towards setting your values and goals for you to live the life you wish to lead and find your 'why'.

You may have recently had a health scare, feeling that you cannot get on top of your currently health and wellness and wish to make some changes in your current lifestyle, and are not just not sure of where to start.  That is where I can help you and also keep you accountable when you set your goals.

You can book an initial 30 minute chat with me to see if I am right for you and can help you with your goals.  These can be done either face to face in my massage room, or online through Google meet - get in touch now to book yourself in to start living your best life.